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I'm dressed to head out to the gym. It's been about a month since my last gym visit. I have barely been able to keep my body fat under 20%. Yesterday I ate at 104% of goal, exceeded my protein goal and met all activity goals. BF up .1%
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70,5 kg
Tot nu toe verloren: 13,4 kg.
Nog te gaan: 0,2 kg.
Dieet gevolgd: Redelijk Goed.
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1681 kcal
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Vet: 78,50g | Eiwit: 139,04g | Kolhy: 115,31g.
Ontbijt: Driscoll's Blackberries, Kashi GOLEAN Original Cereal, Milk (2% Lowfat with Added Vitamin A), Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Premier Nutrition High Protein Shake - Chocolate. Diner: Longhorn Steakhouse Seasoned Rice Pilaf, Cooked Asparagus (Fat Added in Cooking), Campbell's Cream of Chicken Soup, Kirkwood Chicken Leg Quarters. Snacks/Andere: Premier Nutrition High Protein Shake - Vanilla, Sunshine Cheez-It Original Snack Crackers. meer...
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Gewichtstoename van 0,6 kg per week
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