Gewicht registratie (niet in logboek) voor 13 november 2018
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59,9 kg
Tot nu toe verloren: 19,5 kg.
Nog te gaan: 1,4 kg.
Dieet gevolgd: Redelijk Goed.
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1032 kcal
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Vet: 70,54g | Eiwit: 62,52g | Kolhy: 35,60g.
Ontbijt: Knorr Chicken Bouillon Cube, Calavo Avocado, Scrambled Egg, Coffee, Cooked Spinach (from Fresh, Fat Added in Cooking), Cream (Half & Half), la sliced kimchi. Lunch: Sargento Deli Style Sliced Sharp Provolone Cheese, Hillshire Farm Smoked Turkey Breast. Diner: Publix Colby Jack Cheese Slice, Grape Tomatoes, Cucumber Salad with Vinegar, Beef Steak. meer...
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Gewichtsafname van 3,2 kg per week
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Reacties
13 nov 18 door lid: Terrapin12
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13 nov 18 door lid: moopie321
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Five letters starts with either "W" or "S"
13 nov 18 door lid: Terrapin12
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13 nov 18 door lid: moopie321
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13 nov 18 door lid: Terrapin12
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13 nov 18 door lid: moopie321
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I really lost .8 lbs of fat, the rest is water.
13 nov 18 door lid: moopie321
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I can believe it; I haven't lost any fat for at least 2 weeks.....I'm still searching for those Cheetos....and a trough......
13 nov 18 door lid: Terrapin12
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If you’re at a deficit and you stop losing, just keep the deficit and wait for it. I might double check the calorie ct and portion sizes.
13 nov 18 door lid: moopie321
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Terra, Costco sells party sized cheetos and you can get a pail at home depot
13 nov 18 door lid: moopie321
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13 nov 18 door lid: Terrapin12
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Congrats on your new stat, you look extremely healthy.
13 nov 18 door lid: adamevegod1
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13 nov 18 door lid: moopie321
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13 nov 18 door lid: moopie321
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Lol, I’m barely in the healthy zone whereas you’re probably on the low end of healthy
13 nov 18 door lid: moopie321
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Barely?!? whaat?!? Healthy zone based on?
14 nov 18 door lid: Terrapin12
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BMI, height to weight ratios.
14 nov 18 door lid: moopie321
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Ugg new to this and need someone to kick my butt...
14 nov 18 door lid: SkMurphy
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Ack.....sorry I read BMI and this just shot out of me. I'm 20+ pounds above BMI for 'healthy'. If looks equalled health....you'd be pretty dat gum healthy IMHO.....s
14 nov 18 door lid: Terrapin12
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Thanks terra! I was once obese so... you can def lose those 20 lbs!
14 nov 18 door lid: moopie321
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