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Day 1 of a planned 4 day ‘no solid food’ fast
Blood sugar 109 mg/dL
Well good to know that when I 'Bulk Up' for weightlifting it only-takes-three-days :)
I am back on my normal diet! I can't mentally handle gaining any more weight. Thanksgiving is coming up next week and damage-will-be-done (sigh).
So thankful for 'no solid food' fasting. If I had to spend weeks to lose this weight I would get tired and discouraged. But, I know I can drop 5-7 lbs a week.
😎 Life is Good! Have a great day everyone!
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79,4 kg
Tot nu toe verloren: 14,5 kg.
Nog te gaan: 5,0 kg.
Dieet gevolgd: Slecht.
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1220 kcal
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Vet: 50,00g | Eiwit: 123,00g | Kolhy: 54,00g.
Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Diner: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Andere: Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. meer...
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2534 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur en 30 minuten, Fitness (Gewichten) (Matig) - 45 minuten, Rusten - 13 uren en 45 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 6,4 kg per week
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