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Yesterday I ate at 110% of goal, exceeded my protein goal and met all activity goals. BF unchanged
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69,9 kg
Tot nu toe verloren: 14,0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1843 kcal
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Vet: 108,98g | Eiwit: 144,80g | Kolhy: 86,27g.
Ontbijt: Milk (2% Lowfat with Added Vitamin A), Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Jif Extra Crunchy Peanut Butter, Private Selection Golden Flaxseed & Grain Bread, Premier Nutrition High Protein Shake - Chocolate. Diner: Land O'Lakes Salted Butter, Heinz 57 Steak Sauce, Birds Eye Mashed Cauliflower, Cooked Collards, Costco Rotisserie Chicken. meer...
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Gewichtsafname van 1,3 kg per week
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