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Slight decrease this morning, only a small measure.
Still attending Gym Classes (off to the side due to ankle boot), but still keeping up with the majority of exercises.
Burned 825 Cals with Rows & BWS. Threw in Sit-ups & Assault Bike sprints at the end.
Time for my “Coffee” needs!!
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76,7 kg
Tot nu toe verloren: 10,8 kg.
Nog te gaan: 0,5 kg.
Dieet gevolgd: Redelijk Goed.
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2172 kcal
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Vet: 85,76g | Eiwit: 110,52g | Kolhy: 245,07g.
Ontbijt: Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Kirkland Signature Mixed Nuts, Bush's Best Homestyle Baked Beans, Bean Soup, Kraft Wheat Thins Original, White Grapes. Diner: Green Giant Whole Kernel Sweet Corn, Cooked Asparagus (from Fresh), Mashed Potato, Chicken Breast, Poultry Gravy, Dried Prune. Snacks/Andere: Nabisco Honey Maid Graham Crackers, Kraft Wheat Thins Original, Skippy Extra Crunchy Super Chunk Peanut Butter. meer...
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818 kcal
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Activiteit:
Crosstrainer - 1 uur en 27 minuten, Apple Health - 22 uren en 33 minuten. meer...
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Gewichtsafname van 1,0 kg per week
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