|
Yesterday I ate at "Poorly" at 113% of goal, did not meet my protein goal but met my activity goal. BF up .2%
|
70,4 kg
Tot nu toe verloren: 13,5 kg.
Nog te gaan: 0,1 kg.
Dieet gevolgd: Slecht.
|
|
2230 kcal
|
Vet: 144,18g | Eiwit: 145,06g | Kolhy: 96,37g.
Ontbijt: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Marie Callender's Chicken Pot Pie, Premier Nutrition High Protein Shake - Chocolate. Diner: T. Marzetti Blue Cheese Dressing, Birds Eye Mashed Cauliflower, Beef T-Bone Steak (Trimmed to 1/4" Fat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Almonds. Snacks/Andere: Twix Twix (Fun Size), Kroger Lightly Salted Peanuts. meer...
|
Gewichtstoename van 3,2 kg per week
|