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Yesterday I ate at 101% of goal, met my protein goal and met all activity goals. BF up .2%
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70,3 kg
Tot nu toe verloren: 13,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1879 kcal
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Vet: 125,55g | Eiwit: 111,32g | Kolhy: 80,38g.
Ontbijt: Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites. Lunch: Driscoll's Blueberries, Kirkland Signature Almonds, Great Value Whole Milk Greek Yogurt Plain (Cup). Diner: Oysters, Great Value Zesty Italian Dressing & Marinade, Quiche with Meat, Poultry or Fish, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Almonds. meer...
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Gewichtstoename van 2,5 kg per week
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