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Day 4 of a planned 5 day ‘no solid food’ fast
Blood sugar 96 mg/dL
Finally lost some weight 😊
My ‘pattern’ lately is to hang onto water the first 2-3 days of the ‘no solid food’ fast and then drop water rapidly. I hope to drop another two pounds tomorrow. My new goal weight is 165lbs because I found a new BMI calculator that puts my BMI weight at 165.1 well, I ‘round’ my numbers so 165lbs it is!
@PrincessValerie and I go to the Gym three times a week, and I haven’t missed a week since we started in August. Today, I expect I will have to reduce the weight I lift from 180lbs to 160lbs. The only thing that has a problem with this is my ‘Ego’. It will get over it…
😎 Life is Good! Have a great day everyone!
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76,7 kg
Tot nu toe verloren: 17,2 kg.
Nog te gaan: 2,3 kg.
Dieet gevolgd: 100%.
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1230 kcal
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Vet: 35,00g | Eiwit: 126,00g | Kolhy: 93,00g.
Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Diner: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Andere: Quest Vanilla Milkshake Protein Powder, Florida's Natural 100% Pure Florida Orange Juice, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. meer...
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2447 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 45 minuten, Wandelen (Matig) - 5 km/h - 1 uur en 30 minuten, Rusten - 13 uren en 45 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 6,4 kg per week
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 Reacties
01 nov 18 door lid: Keilin_4
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glad you got your weight loss and are dealing with less of the weight (mind wise) when you don't carb. got to figure in the long run it is better to get to your goal and get that over with.
01 nov 18 door lid: baskington
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@baskington - This week is going to be hard because now I 'brought the goal line closer' and my weight is already low enough that I 'have a chance to make my goal' this week, it will be disappointing to come in on Saturday at say 166lbs when my goal is 165lbs! We have a dinner at the Cheese Cake Factory planned for Saturday night... there is NO way for me to lose weight then.... ;) So I will just have to try again next week.
01 nov 18 door lid: adefwebserver
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Great program and results...if you don't hit that # this week, it will be the next or the next. Then it's on to maintenance...
01 nov 18 door lid: Steven Lloyd
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Nice loss and nice new BMI number - you will get there no problem!
01 nov 18 door lid: nikeit
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That's good news. Team M&V is doing great.😊
Maybe if you check their menu online and pre-plan your meal you might have an easier time with eating out. That way you don't even have to look at the menu while at the restaurant and be tempted. Just a thought.
01 nov 18 door lid: Becc@
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@Becc@ - I am going to take your advise, because no matter what I eat I have to log it, and it is better to do it before I eat, so I can decide if I REALY want to 'take the hit' for something...
01 nov 18 door lid: adefwebserver
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@nikeit - Thanks1 I know BMI weight is a 'flawed number' but, psychologically it makes me feel like "It's ok to stop here".
01 nov 18 door lid: adefwebserver
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@Steven Lloyd - If I do hit the number I plan to OMAD (One Meal A Day) during the week...
01 nov 18 door lid: adefwebserver
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@chrisw77 - Today I plan to consume 90 carbs in Orange Juice to assist with my weight lifting. It will be interesting to see how that affects the 'Whoosh Effect'.
01 nov 18 door lid: adefwebserver
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@chrisw77 - Yeah... that important piece was a little late, I already had a glass of OJ in the morning and the afternoon! :) But, I also had one right before my workout and was able to maintain my lifts so it was all good :)
02 nov 18 door lid: adefwebserver
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How do you check your blood sugar level?
02 nov 18 door lid: 66Pack
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Awesome! You are almost there! OMAD should be enjoyable for you. Just make sure you ate close to bed time so you don’t eat more than you plan. Also don’t let your ego take a hit! Even at 160 you are basically lifting your own body weight!! That is crazy impressive!!
02 nov 18 door lid: CrashtestDawnie
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@CrashtestDawnie - Thanks! Well, I was able to hold my 180lbs lifts so my 'Ego' is saved for another day! :) In the past, when I try to eat OMAD, 5:00pm is the longest I have been able to 'hold off eating' and I go to bed at 9:00pm. I know it would be soooo much better if my 'eating window' were smaller, say 7:00pm-9:00pm
02 nov 18 door lid: adefwebserver
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@60pack - I just bought a CareTouch meter on Amazon. I have to prick my finger to get the reading. I only track my morning fasted level, but a true diabetic would track their readings all day. The reason I know I am 'insulin resistant' is because I can have a 'fasted' blood glucose reading above 110! My body is ALWAYS suppose to produce insulin and reduce my blood sugar. If it does not reduce my blood sugar level, I risk blindness or leg amputation, or worse. But, after a lot of tracking I know I will have elevated blood sugar when I consume a lot of carbs. My only way of controlling this, other than drugs, it to simply limit the amount of carbs I consume :) just now
02 nov 18 door lid: adefwebserver
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