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Pounded the turf today with over 6700 steps. Trying to burn the Cals due to excessive amounts over the weekend....the fridge being my best friend!!
Time to find more Steps!!!
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78,5 kg
Tot nu toe verloren: 9,1 kg.
Nog te gaan: 2,3 kg.
Dieet gevolgd: Redelijk Goed.
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2051 kcal
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Vet: 86,33g | Eiwit: 112,14g | Kolhy: 207,88g.
Ontbijt: Dannon Light & Fit Greek Yogurt - Strawberry, Chiquita Mini Banana, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Lunch: White Grapes, Kraft Wheat Thins Original, Skippy Extra Crunchy Super Chunk Peanut Butter, Kirkland Signature Smoked Pulled Pork. Diner: Lettuce Salad with Cheese, Tomato and/or Carrots, Ranch Salad Dressing , Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Kroger Green Chile Peppers, Brown Rice, Goya Black Beans, Costco Boneless Skinless Chicken Breast. Snacks/Andere: Nabisco Honey Maid Graham Crackers, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). meer...
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1476 kcal
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Activiteit:
Crosstrainer - 58 minuten, Bodybuilding (Krachttraining) - 42 minuten, Apple Health - 22 uren en 20 minuten. meer...
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Gewichtstoename van 3,8 kg per week
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