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Football Time.....hopefully can stay away from the Fridge & excessive Cals!! CHIEFS 🏈🏈🏈🏈🏈
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77,9 kg
Tot nu toe verloren: 9,6 kg.
Nog te gaan: 1,7 kg.
Dieet gevolgd: Redelijk Goed.
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2644 kcal
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Vet: 159,57g | Eiwit: 138,26g | Kolhy: 180,97g.
Ontbijt: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Corner Bakery Cafe Anaheim Scrambler. Lunch: Skippy Extra Crunchy Super Chunk Peanut Butter, P.F. Chang's Pepper Steak, P.F. Chang's Egg Drop Soup (Cup), Kirkland Signature Mixed Nuts, Dried Prune, Kraft Wheat Thins Original. Diner: Oven Baked Potato French Fries (from Frozen), Cooked Broccoli with Cheese Sauce (from Frozen), Chicken Breast, Olive Garden Garden-fresh Salad with Dressing. Snacks/Andere: Nabisco Honey Maid Graham Crackers, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). meer...
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415 kcal
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Activiteit:
Fietsen (Wielrennen) - 20 minuten, Bodybuilding (Krachttraining) - 18 minuten, Apple Health - 23 uren en 22 minuten. meer...
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Gewichtstoename van 1,3 kg per week
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