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Blood sugar 78 mg/dL
I spent an hour writing and posting a journal about how I basically lost 3lbs during the day yesterday but then ate a huge calorie surplus (but low carb) and basically gained 3lbs for a net of 0lbs.
I feel that while there was perhaps 0.2lbs of actual fat gained, the rest was just water 'moving in and out'.
Anyway, I did a weight update using the mobile app and it erased my Journal entry :(
But...
😎 Life is Good! Have a great day everyone!
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76,7 kg
Tot nu toe verloren: 17,2 kg.
Nog te gaan: 2,3 kg.
Dieet gevolgd: Slecht.
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1965 kcal
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Vet: 114,88g | Eiwit: 155,70g | Kolhy: 100,51g.
Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Diner: Oscar Mayer Traditional Bacon, Quest Vanilla Milkshake Protein Powder, Maple Grove Farms Sugar Free Syrup, Bob's Red Mill Organic High Fiber Coconut Flour, Baking Soda, Splenda Splenda Granular, Butter, Egg. Snacks/Andere: Godiva Sugar Free Chocolate, Slim Jim Original Turkey, Snickerdoodle, Quest Oatmeal Raisin Protein Cookie, Muscle Milk Light Vanilla Latte Protein Shake (14 oz), Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. meer...
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2998 kcal
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Activiteit:
Hardlopen - 10 km/h - 50 minuten, Fitness (Gewichten) (Matig) - 45 minuten, Wandelen (Stevig) - 5,5 km/h - 1 uur, Rusten - 13 uren en 25 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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 Reacties
sorry it got erased - seems to do that on occasion - enjoy your week!
28 okt 18 door lid: nikeit
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gosh that stinks. it has happened to me before too
28 okt 18 door lid: baskington
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Same here with some of my entries in the last 2 weeks. Sucks!!! Enjoy your week and as always, let's make it count.
28 okt 18 door lid: chesgreen
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@baskington - I don't know if you saw my response to the comment you made on my original post. I basically agreed with you and said I will stop obsessing about my weight going up when my muscles look bigger.
28 okt 18 door lid: adefwebserver
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@nikeit, @chesgreen - Thanks! I'm (almost) over it by now Haha!
28 okt 18 door lid: adefwebserver
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ha! I did not get a chance to see it, but we all notice your muscles are bigger. and I think many commented on it as well! it is harder to see the changes ourselves that others see. Bet Princess is happy!
28 okt 18 door lid: baskington
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28 okt 18 door lid: crayoneater
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You're still doing it.👍 Hope team M&V are having a good weekend. 😊
28 okt 18 door lid: Becc@
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@crayoneater - Yeah that was unexpected. I ate low carb the day before but I ate a LOT :)
28 okt 18 door lid: adefwebserver
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@Becc@ - We just hit the gym together this morning :)
28 okt 18 door lid: adefwebserver
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28 okt 18 door lid: Becc@
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@chrisw77 - Actually today may be the day that I do that. I already had a LOT of water and I still feel I need more. About to do a run so I will drink the water after that. I will go up a pound, but that is ok, fast starts tomorrow!
28 okt 18 door lid: adefwebserver
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water is not fat Adef, nothing to be concerned about. I will be carrying an extra couple pounds from my dairy eating today. that is not fat, it is just water retention. when you get dehydrated to show something on the scale you look more how do I say it, dehydrated. when you are flush with water your body shows off your muscles better and your face is fuller. healthy glow so to speak. I wish I could get this wrinkled skin to plump up a little with all the water I drink
28 okt 18 door lid: baskington
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probably something else I can't tolerate like whey protein. I find everything that is supposed to be good for you I don't tolerate.
29 okt 18 door lid: baskington
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