|
This is the first time out the "Blue" zone since August 16th. I ate at 108% of goal, missed my protein goal but met all activity goal. BF up .5%
|
70,9 kg
Tot nu toe verloren: 13,1 kg.
Nog te gaan: 0,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1285 kcal
|
Vet: 63,17g | Eiwit: 116,85g | Kolhy: 67,51g.
Ontbijt: Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Sharp Cheddar Cheese. Lunch: Premier Nutrition High Protein Shake - Chocolate, Onions, Mustard, S. Rosen's Enriched Hot Dog Bun, Ball Park Beef Frank. Snacks/Andere: Toll House Ultimates Cookie Dough Chocolate Chip Lovers, Premier Nutrition High Protein Shake - Chocolate. meer...
|
Gewichtstoename van 4,8 kg per week
|