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Weekend is here!
Finished another challenging WOD & shredded 850 Cals!!
Concentrated on Wall Ball & Medicine Ball Slams to raise the heartbeat ❤️. Reached 130 and maintained for over 30 minutes!!
Time to make a trip to San Diego!!
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77,7 kg
Tot nu toe verloren: 9,8 kg.
Nog te gaan: 1,5 kg.
Dieet gevolgd: Redelijk Goed.
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2029 kcal
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Vet: 84,79g | Eiwit: 92,90g | Kolhy: 225,35g.
Ontbijt: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, White Rice, P.F. Chang's Chang's Chicken Lettuce Wraps, P.F. Chang's Combo Fried Rice, P.F. Chang's Pepper Steak. Diner: Starbucks Reduced-Fat Pumpkin Cream Cheese Loaf Cake, White Grapes, Skippy Extra Crunchy Super Chunk Peanut Butter, Dried Prune, Dannon Light & Fit Yogurt - Cherry Vanilla, Bare Naked Vanilla Almond Crunch Granola, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. meer...
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1544 kcal
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Activiteit:
Crosstrainer - 1 uur en 27 minuten, Apple Health - 22 uren en 33 minuten. meer...
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Gewichtsafname van 4,4 kg per week
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