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Over 50 pounds lost. Officially 50.7
Sweet :)
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85,7 kg
Tot nu toe verloren: 23,0 kg.
Nog te gaan: 13,8 kg.
Dieet gevolgd: Redelijk Goed.
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1746 kcal
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Vet: 44,22g | Eiwit: 123,59g | Kolhy: 212,72g.
Ontbijt: Coffee (Brewed From Grounds), Special K blueberry, Light Fat Free Blueberry Patch Yogurt. Lunch: fudge drizzeled cookies 100 calorie pack, Multi-Grain Sandwich Thins, Thin Sliced Oven Roasted Turkey Breast. Diner: Roasted Potatoes with Garlic & Herb Sauce, Beef Chuck (Shoulder Clod, Top and Center Steaks, Trimmed to 0" Fat), Meijer Bacon Bites, Garlic & Butter Flavored Croutons, Light Catalina Reduced Fat Dressing, Tomatoes, Mixed Salad Greens. Snacks/Andere: Apples, Coffee (Brewed From Grounds), Banana. meer...
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Gewichtsafname van 4,4 kg per week
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 Reacties
You are cruising along - congrats on your success. The 50 pound mark is something to be very proud of!! Keep it up - you are looking great!
11 jun 10 door lid: Roleba64
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