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Up a couple lbs, but mainly due to take out food 🥘
Back to home cooked Meals tonight & tomorrow.
Pushed myself again today at the Gym...Burned 850 Cals on the Assault Bike & Cables.
Also threw in some DB & KB Exercises to keep the heart rate in the 60+% level (130+ per minute). 62 total minutes!!!
Time to find some BCAA!!
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78,0 kg
Tot nu toe verloren: 9,5 kg.
Nog te gaan: 1,8 kg.
Dieet gevolgd: Redelijk Goed.
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2176 kcal
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Vet: 84,88g | Eiwit: 159,73g | Kolhy: 193,22g.
Ontbijt: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Sweet Potato , Kraft Wheat Thins Original, No Name Mixed Vegetables, White Grapes, Great Value Grilled Chicken Strips, Pure Protein Chocolate Deluxe High Protein Bar (Small). Diner: Ranch Salad Dressing, Simply Potatoes Traditional Mashed Potatoes, Green Peas (Frozen) , Turkey Meat Loaf. Snacks/Andere: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Skippy Extra Crunchy Super Chunk Peanut Butter. meer...
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2804 kcal
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Activiteit:
Fietsen (Wielrennen) - 20 minuten, Crosstrainer - 1 uur en 27 minuten, Rusten - 14 uren en 13 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 5,7 kg per week
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