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I ate under goal, missed my protein but met my activity goal. BF down .5%
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69,8 kg
Tot nu toe verloren: 14,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1842 kcal
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Vet: 51,44g | Eiwit: 183,60g | Kolhy: 157,44g.
Ontbijt: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Premier Nutrition High Protein Shake - Vanilla. Lunch: Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Publix Shredded Pork with Sweet BBQ Sauce. Diner: SeaPak Breaded Butterfly Shrimp, Great Value Whole Milk Greek Yogurt Plain, Kirkland Signature Normandy-Style Vegetable Blend, Texas Roadhouse New York Strip Steak (12 oz), A.1. Steak Sauces And Marinades A1 Steak Sauce, Birds Eye Protein Blends Southwest Style. Snacks/Andere: Driscoll's Blueberries, Meijer 4% Cottage Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). meer...
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Gewichtsafname van 3,5 kg per week
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