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Came down with a cold & the weight is following!!
Time to find a few more calories!!
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76,5 kg
Tot nu toe verloren: 11,1 kg.
Nog te gaan: 0,3 kg.
Dieet gevolgd: Redelijk Goed.
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2576 kcal
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Vet: 124,05g | Eiwit: 69,76g | Kolhy: 296,53g.
Ontbijt: Snak Club Raw Almonds, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Chiquita Mini Banana, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Lunch: Guacamole with Tomatoes, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, El Pollo Loco 6" Corn Tortillas, Jackfruit . Diner: Butter , Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Goose Island IPA Beer, BJ's Restaurant & Brewhouse Wedge Salad, Cooked Broccoli (Fat Added in Cooking), Burgerville Halibut Fish (3 Pieces). Snacks/Andere: El Pollo Loco Caramel Flan, Dried Prune. meer...
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Gewichtsafname van 4,4 kg per week
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