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I ate under goal, did not meet my protein goal but met all activity goals. BF up .1%
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70,3 kg
Tot nu toe verloren: 13,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1780 kcal
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Vet: 97,00g | Eiwit: 142,00g | Kolhy: 96,00g.
Ontbijt: Premier Nutrition High Protein Shake - Vanilla, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Jason's Deli Big Chef Salad, Rhodes Buttery Dinner Rolls. Diner: McDonald's Double Cheeseburger. Snacks/Andere: Hoody's Peanuts Roasted in the Shell. meer...
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Gewichtstoename van 1,9 kg per week
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