|
Two more days before the weekend....Stress Free Days!!
Back at the Gym & watching the Group Workout, yes just watching as I have a good 2 months (ankle recovery) before I am back in with the Group!!
Still able to burn my calories-750!
• Assault Bike-EMOM Sprints-12 Rounds
•. Rowing 12 Cal, followed w/10 HR Push-ups-5 Rounds
3 Rounds
• Seated Bicep 💪 Curls-10x
• KB Curls-12x
3 Rounds
• Cable Tricep Pull Downs 12x
• Cable Chops 12x
4 Rounds
• Sit-ups 25s
• Plate Twist 15x
Time for Starbucks!!
|
77,3 kg
Tot nu toe verloren: 10,3 kg.
Nog te gaan: 1,1 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2122 kcal
|
Vet: 66,37g | Eiwit: 126,78g | Kolhy: 261,81g.
Ontbijt: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Great Value Grilled Chicken Strips, Premier Selections Beef Steak Strips, Caesar Salad Dressing , Lettuce Salad with Cheese, Tomato and/or Carrots, Dried Prune. Diner: Nabisco Honey Maid Graham Crackers, All Whites 100% Liquid Egg Whites, Amy's Santa Fe Enchilada Bowl, Harris Teeter Blueberries, Flavorite Sliced Strawberries, Apples , Kiwi Fruit, Grapes. Snacks/Andere: Quaker Chewy Granola Bars - Chocolate Chip, Yoplait Light Fat Free Yogurt - Strawberry Banana, Kellogg's Special K Protein Plus Cereal, Kirkland Signature Mixed Nuts, Bare Naked Vanilla Almond Crunch Granola. meer...
|
|
2532 kcal
|
Activiteit:
Crossfit - 1 uur en 20 minuten, Rusten - 14 uren en 40 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 3,2 kg per week
|