|
No issues today.....of course it is early!!
Hit the gym @ 530am and participated in the Row Challenge:
5 Rounds (60 secs each)
• 12 Cals
• 20 Push-ups
Bench Press - 10x, 8x, 6x, 6x
Barbell Rows - 8x x 3
Floor DB Press - 15x x 3
Finish-Assault Bike-17 minutes
Cals - 710!!
Time for Breakfast!!
|
77,7 kg
Tot nu toe verloren: 9,8 kg.
Nog te gaan: 1,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1529 kcal
|
Vet: 49,40g | Eiwit: 101,63g | Kolhy: 172,59g.
Ontbijt: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Chiquita Mini Banana, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich. Lunch: Kraft Wheat Thins Original, Pure Protein Chocolate Deluxe High Protein Bar (Small), Broccoli , Penne, Kroger Homestyle Turkey Gravy, Green Giant Whole Kernel Sweet Corn, Turkey Breast Meat , Simply Potatoes Traditional Mashed Potatoes. Snacks/Andere: LeanFit Whey Protein Shake - Vanilla, Skippy Extra Crunchy Super Chunk Peanut Butter, Bare Naked Vanilla Almond Crunch Granola, Yoplait Light Fat Free Yogurt - Strawberry Banana. meer...
|
|
2539 kcal
|
Activiteit:
Crossfit - 1 uur en 19 minuten, Rusten - 14 uren en 41 minuten, Slapen - 8 uren. meer...
|
Gewichtstoename van 1,3 kg per week
|