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Tough morning with the ankle, as the pain was talking to me. Ice, elevation & coffee ☕️ paid off! Recovery took about an hour & Tylenol helped.
Headed to the Gym & used both legs on the Assault Bike for the first time!! Not too much pain & Burned 600+ Kcals!!
Helped make room for a good Lunch 🥗!!
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77,6 kg
Tot nu toe verloren: 10,0 kg.
Nog te gaan: 1,4 kg.
Dieet gevolgd: Redelijk Goed.
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1296 kcal
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Vet: 46,57g | Eiwit: 67,33g | Kolhy: 150,35g.
Ontbijt: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Turkey Gravy (Dry) , Green Giant Whole Kernel Sweet Corn, Luvo Turkey Meatloaf & Mashed Potatoes, Dried Prune, Kraft Wheat Thins Original. Snacks/Andere: Kirkland Signature Mixed Nuts, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). meer...
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2427 kcal
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Activiteit:
Crossfit - 1 uur en 6 minuten, Rusten - 14 uren en 54 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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