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I ate at 106% of goal, exceeded my protein goal and met all activity goals. BF up .4% I need to visit the gym...
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70,4 kg
Tot nu toe verloren: 13,5 kg.
Nog te gaan: 0,1 kg.
Dieet gevolgd: Redelijk Goed.
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1638 kcal
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Vet: 62,56g | Eiwit: 115,89g | Kolhy: 159,37g.
Ontbijt: Premier Nutrition High Protein Shake - Chocolate. Lunch: Publix Shredded Pork with Sweet BBQ Sauce, Arnold 100% Whole Grain Sandwich Thins. Diner: Great Value Whole Milk Greek Yogurt Plain, Salmon Cake or Patty, Kirkland Signature Normandy-Style Vegetable Blend. Snacks/Andere: Publix Pimento Cheese Spread, Kroger Baked Multi-Grain Wheat Crisps, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). meer...
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Gewichtstoename van 3,8 kg per week
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