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Well the ankle cast was off for about 45 minutes & what happens, the orthopedic said 3 more weeks...this sucks!!
Do I get to reduce 3 to 5 lbs on my weight measure, because of the cast? Oh well 😔. I did get to change the color.
Time to find more Tylenol!!
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77,6 kg
Tot nu toe verloren: 10,0 kg.
Nog te gaan: 1,4 kg.
Dieet gevolgd: Redelijk Goed.
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2397 kcal
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Vet: 86,18g | Eiwit: 137,63g | Kolhy: 269,00g.
Ontbijt: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Taylor Farms Celery Sticks, Carrots , Publix Red Seedless Grapes, Cheese, Vegetable Beef Soup (Home Recipe). Diner: Goya Black Beans, Chicken Breast, Uncle Ben's Ready Rice Jasmine, Nabisco Honey Maid Graham Crackers. Snacks/Andere: Kraft Wheat Thins Original, Dried Prune, Skippy Extra Crunchy Super Chunk Peanut Butter, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). meer...
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2431 kcal
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Activiteit:
Bodybuilding (Krachttraining) - 57 minuten, Rusten - 15 uren en 3 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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