|
It's doesn't look like I'm going to make it to the gym this week. Yesterday I ate at 111% of goal, met my protein goal and met all activity goals. BF down .1%
|
69,8 kg
Tot nu toe verloren: 14,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2088 kcal
|
Vet: 78,68g | Eiwit: 170,95g | Kolhy: 180,54g.
Ontbijt: Ocean Spray Craisins Dried Cranberries, Fage Total 0% Greek Yogurt, Kirkland Signature Almonds. Lunch: Premier Nutrition High Protein Shake - Vanilla. Diner: Cooked Sauerkraut, Birds Eye Protein Blends Tuscan Style, SeaPak Breaded Butterfly Shrimp, A.1. Steak Sauces And Marinades A1 Steak Sauce, Texas Roadhouse New York Strip Steak (12 oz). Snacks/Andere: Jif Extra Crunchy Peanut Butter, Publix Pimento Cheese Spread, Kroger Baked Multi-Grain Wheat Crisps. meer...
|
Gewichtsafname van 1,0 kg per week
|