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Just recording this... because I wasn't able to record a weight this morning. While it would seem I only gained 1 pound after consuming 290+ carbs yesterday, I don't know that I wasn't actually down 2lbs because I fasted the day before.
I am fasting today AND going to the gym today, so there is a good chance I will not gain tomorrow... However, who knows. My blood glucose is currently 108 and I have not eaten ANYTHING today (I woke up at 4:00am).
I suspect my body is STILL processing the food from yesterday and that my insulin is still in high gear. Right about now it is probably still storing fat...
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77,6 kg
Tot nu toe verloren: 16,3 kg.
Nog te gaan: 3,2 kg.
Dieet gevolgd: Slecht.
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860 kcal
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Vet: 54,78g | Eiwit: 74,70g | Kolhy: 13,84g.
Diner: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Andere: Fat Bomb, Fat Bomb, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. meer...
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2741 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur en 30 minuten, Bodybuilding (Krachttraining) - 1 uur, Rusten - 13 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 1,6 kg per week
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