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1 more day & off goes the ankle cast...it’s been 6 weeks.....YEAH!! Hopefully only a small walking brace.
Went to the gym this morning & did Barbell Bench Chest Press for the first time in these 6 weeks. I went down 30 lbs in strength, but it felt pretty good.
Finished with:
• Barbell Bent Rows
• KB Bicep Curls
Burned 670 Cals!!
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77,6 kg
Tot nu toe verloren: 10,0 kg.
Nog te gaan: 1,4 kg.
Dieet gevolgd: Redelijk Goed.
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2253 kcal
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Vet: 102,32g | Eiwit: 102,52g | Kolhy: 250,94g.
Ontbijt: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana, Bare Naked Vanilla Almond Crunch Granola. Lunch: Egg, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dried Prune, Quest Chocolate Chip Cookie Dough Protein Bar. Diner: Nabisco Honey Maid Graham Crackers, Cooked Cauliflower (Fat Added in Cooking), Marketside Garden Veggie Chopped Salad, Bertolli Italian Sausage & Rigatoni. Snacks/Andere: Lenny & Larry's The Complete Cookie - Chocolate Chip, Kraft Wheat Thins Original, Skippy Extra Crunchy Super Chunk Peanut Butter. meer...
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2469 kcal
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Activiteit:
Bodybuilding (Krachttraining) - 1 uur en 1 minuut, Rusten - 14 uren en 59 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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