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Yesterday I ate at 106% of goal, met my protein goal and all activity goals. BF down .2%
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69,3 kg
Tot nu toe verloren: 14,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2014 kcal
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Vet: 96,73g | Eiwit: 151,44g | Kolhy: 131,75g.
Ontbijt: Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Great Value Romaine Lettuce, Kirkland Signature Rotisserie Chicken Breast Meat, Smithfield Thick Cut Bacon, Private Selection Golden Flaxseed & Grain Bread, Duke's Mayonnaise. Diner: Private Selection Mukimame, Birds Eye Steamfresh Protein Blend California Style, Fried or Battered Breaded Floured Shrimp, Fried Battered Fish. Snacks/Andere: Trader Joe's Thomcord Seedless Grapes. meer...
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Gewichtsafname van 3,2 kg per week
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