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Lost a few ounces, although still not sure due to the ankle cast, 7 more days for the official removal date!!
My coach provided an alternate WOD due to the bum ankle. Fun to be part of the Group!!
WOD-650 Cals
3 Rounds (Timed) - 12 Minute Max ( finished-10:45)
• 30 KB Swings (leg support on bench)
• 20 Cals Ski Erg (Burpees Jump On Plate)
• 15 DB Curl & Press ( vs. pull-ups)
Exercise: Not Timed
• Chest Press DB vs BB 10x (4 sets)
• DB Shoulder Pulls 10x (4 Sets)
• Hammer DB Curls 15x (4 Sets)
• Ski Erg -20 Cals After Completion of Each above Exercise
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77,6 kg
Tot nu toe verloren: 10,0 kg.
Nog te gaan: 1,4 kg.
Dieet gevolgd: Redelijk Goed.
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1621 kcal
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Vet: 65,66g | Eiwit: 108,84g | Kolhy: 155,84g.
Ontbijt: Dannon Light & Fit Greek Yogurt - Strawberry, Bare Naked Vanilla Almond Crunch Granola, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chiquita Mini Banana, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich. Lunch: El Pollo Loco Tortilla Chips, El Pollo Loco Flame Grilled Chicken Wing, El Pollo Loco Guacamole, El Pollo Loco Flame Grilled Chicken Breast, El Pollo Loco Cole Slaw, El Pollo Loco 6" Corn Tortillas, El Pollo Loco Flame-Grilled Corn (Small). Snacks/Andere: Dried Prune, Pure Protein Chocolate Deluxe High Protein Bar (Small), Skippy Extra Crunchy Super Chunk Peanut Butter. meer...
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2419 kcal
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Activiteit:
Crosstrainer - 1 uur en 5 minuten, Rusten - 14 uren en 55 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,7 kg per week
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 Reacties
The group sounds fun. Great resource you got there. Keep what you said about eating sufficiently for building in mind these days.
03 okt 18 door lid: Diddlee
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Thx, it’s great to keep the family type relationship with the workout friends, each driving the others to participate!!
03 okt 18 door lid: srossca
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