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Yesterday was a lift day, I ate at 102% of goal and met all activity goals. BF unchanged
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70,4 kg
Tot nu toe verloren: 13,5 kg.
Nog te gaan: 0,1 kg.
Dieet gevolgd: Redelijk Goed.
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1946 kcal
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Vet: 89,45g | Eiwit: 173,25g | Kolhy: 118,00g.
Ontbijt: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Almonds. Lunch: Birds Eye Steamfresh Protein Blend California Style, Kroger Ribeye Steak. Diner: Birds Eye Superfood Blends Chickpeas & Spinach, Boston Market Rotisserie Chicken - Quarter Dark (1 Thigh & 1 Drumstick). Snacks/Andere: Kroger Lightly Salted Peanuts, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Premier Nutrition High Protein Shake - Chocolate, Trader Joe's Thomcord Seedless Grapes. meer...
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Gewichtstoename van 0,3 kg per week
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