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Okay, 10 days and counting...the Ankle Cast will be gone!! The last 5 weeks have been a challenge, but luckily no weight gain, only foot pain!!
At #59 years young, I realized how flexible you need to be, especially hopping around on 1-foot.
Time to find another foot....haha!!
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78,1 kg
Tot nu toe verloren: 9,5 kg.
Nog te gaan: 1,9 kg.
Dieet gevolgd: Redelijk Goed.
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2048 kcal
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Vet: 72,59g | Eiwit: 115,42g | Kolhy: 237,04g.
Ontbijt: Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee with Cream and Sugar, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Trader Joe's Sweet Apple Chicken Sausage, Lean Cuisine Simple Favorites Chicken Enchilada Suiza. Diner: Chicken Breast, Amy's Mexican Casserole Bowl, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Snacks/Andere: Kraft Wheat Thins Original, Pure Protein Chocolate Deluxe High Protein Bar (Small), Skippy Extra Crunchy Super Chunk Peanut Butter. meer...
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2434 kcal
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Activiteit:
Crosstrainer - 1 uur en 5 minuten, Rusten - 14 uren en 55 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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 Reacties
Omg I’m sorry about the cast, u must not feel great about heaving to carry it around and not being as active
01 okt 18 door lid: rosio19
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great you are maintaining your weight it is a challenge with limited activity.
01 okt 18 door lid: baskington
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Yes, taking the scooter in and out of the car is the biggest challenge. Hopping on 1-foot is the 2nd. Someone at the gym Calls me Hop-a-Long, but a good laugh!!
01 okt 18 door lid: srossca
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So diet starts in the kitchen? :)
01 okt 18 door lid: adefwebserver
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yes that and he can't stay out of the gym even with the bum foot!
01 okt 18 door lid: baskington
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01 okt 18 door lid: rosio19
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Still going to the gym, the upper body is having fun!!
01 okt 18 door lid: srossca
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oh no! Be careful hopping around on one foot...you may end up in two casts! 🤐
01 okt 18 door lid: Lazeedazee
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01 okt 18 door lid: rosio19
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