|
No weigh in this morning due to the ankle brace/cast....two weeks and counting!!
I had a chance to attend a Group Exercise Class, but felt in the way with the Scooter 🛴. Although everyone came up to me and made me feel welcomed!!
We ended the class with over 700 Cals Burned!!
Time to find a New Weekend!!
|
78,1 kg
Tot nu toe verloren: 9,5 kg.
Nog te gaan: 1,9 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2167 kcal
|
Vet: 79,67g | Eiwit: 106,33g | Kolhy: 261,40g.
Ontbijt: Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee with Cream, Chiquita Mini Banana, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Nabisco Honey Maid Graham Crackers, Amy's Enchilada Verde Spinach & Cheese Enchilada Whole Meal. Diner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Jimmy Dean Simple Scrambles Turkey Sausage, Amy's Mexican Casserole Bowl. Snacks/Andere: Kraft Wheat Thins Original, Pure Protein Chocolate Deluxe High Protein Bar (Small), Skippy Extra Crunchy Super Chunk Peanut Butter, Grapes, Dried Prune. meer...
|
|
2533 kcal
|
Activiteit:
Crosstrainer - 1 uur en 17 minuten, Rusten - 14 uren en 43 minuten, Slapen - 8 uren. meer...
|
gewichtsbehoud
|