|
Eating more than any other week and almost no exercise and still losing weight everyday... probably was still water retaintion from before my holidays :)
|
54,8 kg
Tot nu toe verloren: 10,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2033 kcal
|
Vet: 84,41g | Eiwit: 94,38g | Kolhy: 165,93g.
Ontbijt: Roasted Almonds, Bolletje Noten & Granen Repen Amandel & Havermout, Propercorn Sweet & Salty. Lunch: Verkade Oergoed, Avocado, Aldi Mozzarella, Kiwi Fruit. Diner: Cheesecake, Mayonnaise, Multigrain Bread, Potato French Fries, Jumbo Gekookte Mosselen, Red Table Wine. Snacks/Andere: Bolletje Noten & Granen Repen Amandel & Havermout, AH Goudsalami, Arla Skyr Vanille. meer...
|
Gewichtsafname van 2,1 kg per week
|