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Tough morning as the body alarm went off at 2:15am. Hopefully can make an early retirement tonight & secure those 8 hours of sleep!!
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78,1 kg
Tot nu toe verloren: 9,5 kg.
Nog te gaan: 1,9 kg.
Dieet gevolgd: Redelijk Goed.
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1885 kcal
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Vet: 52,66g | Eiwit: 136,97g | Kolhy: 216,84g.
Ontbijt: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana, Bare Naked Vanilla Almond Crunch Granola. Lunch: Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Kraft Wheat Thins Original, Chicken Breast. Diner: Coffee with Cream and Sugar, ConAgra Foods Egg Beaters, Healthy Choice Power Bowls Cuban Inspired Pork Bowl. Snacks/Andere: Kellogg's Special K Protein Plus Cereal, Dried Prune, Grapes, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small). meer...
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2434 kcal
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Activiteit:
Crossfit - 1 uur en 5 minuten, Rusten - 14 uren en 55 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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 Reacties
I believe it was late coffee yesterday.....Caffeine loves to keep us awake.
26 sep 18 door lid: srossca
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Sort of its purpose, right? 😉😄
26 sep 18 door lid: Kenda M
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Yeah....but I luv the taste!!
27 sep 18 door lid: srossca
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