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Yesterday was a lift day, I ate "Poorly" at 138% of goal due to late night snacking and met all activity goals. BF up .4%
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69,9 kg
Tot nu toe verloren: 14,0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Slecht.
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1928 kcal
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Vet: 83,14g | Eiwit: 158,09g | Kolhy: 146,56g.
Ontbijt: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Premier Nutrition High Protein Shake - Vanilla. Diner: Private Selection Italian Dry Salami, Kraft Deli Deluxe American Cheese Slices, Sunbeam Hamburger Bun, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Smithfield Thick Cut Bacon, Food Lion Baked Beans. Snacks/Andere: Kirkland Signature Greek Yogurt, Kirkland Signature Almonds, Trader Joe's Thomcord Seedless Grapes. meer...
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Gewichtstoename van 4,8 kg per week
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