|
Movin’ Monday - Started this week on the move, yes I am hooked on exercising & trying to make room for my Calories later today!!
WOD - 600 Cals
• Cardio-25 minutes
• Conditioning-20 minutes
• Push-ups & Sit-ups
• Cable-Chest & Shoulders
• Strength - 20 minutes
• Bicep 💪 Curls
• Shoulder DB Pulls
Time to find some healthy Calories!!
|
78,1 kg
Tot nu toe verloren: 9,5 kg.
Nog te gaan: 1,9 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1924 kcal
|
Vet: 86,69g | Eiwit: 136,79g | Kolhy: 154,02g.
Ontbijt: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Bare Naked Vanilla Almond Crunch Granola, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Trader Joe's Sweet Apple Chicken Sausage, Taylor Farms Celery Sticks, Chicken Breast, Kraft Wheat Thins Original. Diner: McDonald's Premium Southwest Salad with Grilled Chicken, Kirkland Signature Mixed Nuts. Snacks/Andere: Dried Prune, Grapes, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Skippy Extra Crunchy Super Chunk Peanut Butter. meer...
|
Gewichtsafname van 1,6 kg per week
|