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Adding the extra calories has stabilized the weight losses. I will have to wait and see what happens. I had not gone as hard activity wise in a long time. I'm prepared to make adjustments if needed. Yesterday I ate 105% of goal and met all activity goals. BF up .5%
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69,3 kg
Tot nu toe verloren: 14,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1667 kcal
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Vet: 76,84g | Eiwit: 161,22g | Kolhy: 98,08g.
Ontbijt: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Kirkland Signature Almonds, Kirkland Signature Greek Yogurt. Diner: Smithfield Thick Cut Bacon, Cooked Collards (Fat Added in Cooking), KC Masterpiece BBQ Sauce, Chicken Thigh (Skin Not Eaten), Green Giant Mashed Cauliflower. Snacks/Andere: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Pear. meer...
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Gewichtstoename van 5,7 kg per week
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