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Too many tacos 🌮 yesterday, but hit the gym this morning & Burned off the Dinner.
WOD-800 Cals, 70 minutes
Assault Bike-20 minutes
Strength:
4 Rounds
• Chest Cable Press 12x
• Push-ups 15x
• Plank :60 seconds
4 Rounds
• Cable Bicep 15x
• Band Shoulder Stretch 10x
4 Rounds
• Bench Tricep 10x
• Bench DB Tempo Press 10x
• DB Tricep Press 10x
Finish: Assault Bike 10 minutes
Time to find a good Breakfast 🍳 & Coffee ☕️ ....
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78,5 kg
Tot nu toe verloren: 9,0 kg.
Nog te gaan: 2,3 kg.
Dieet gevolgd: Redelijk Goed.
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2221 kcal
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Vet: 94,15g | Eiwit: 124,63g | Kolhy: 217,50g.
Ontbijt: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee with Cream and Sugar, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: TGI Friday's Complete Skillet Meals - Sizzling Steak Fajitas, Corn Tortilla, Chicken Breast, Kraft Wheat Thins Original, Hard-Boiled Egg . Diner: Breyers CarbSmart Ice Cream Bars - Vanilla, Nabisco Honey Maid Graham Crackers, Olive Garden Garden-fresh Salad with Dressing. Snacks/Andere: Skippy Extra Crunchy Super Chunk Peanut Butter, Dried Prune, Jack Link's Original Beef Jerky (Package). meer...
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2613 kcal
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Activiteit:
Crosstrainer - 1 uur en 25 minuten, Slapen - 8 uren, Rusten - 14 uren en 35 minuten. meer...
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Gewichtstoename van 2,2 kg per week
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