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Yesterday was a lift day. I ate under my new calorie goal and met all activity goals. BF up .1%
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69,2 kg
Tot nu toe verloren: 14,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1943 kcal
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Vet: 95,82g | Eiwit: 145,25g | Kolhy: 115,25g.
Ontbijt: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Premier Nutrition High Protein Shake - Vanilla. Lunch: Equate Daily Fiber, Vlasic Old Fashioned Sauerkraut, Great American Steak Company Beef Ribeye Steaks. Diner: Wegmans BBQ Pulled Pork, Cooked Collards (Fat Added in Cooking). Snacks/Andere: Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Publix Red Seedless Grapes, Sunsweet Prune Juice. meer...
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Gewichtstoename van 0,6 kg per week
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 Reacties
You are a consistent recorder.
20 sep 18 door lid: Scalewatcher3
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Thanks Scalewatcher, I am because it works for me...
20 sep 18 door lid: John10251
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