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when you focus on eating anything as long as you like it 😋 and on calories (deficit/maintenance and weight gain) it sooooo easy to be consistent.
Consistency leads to weight control N HAPPINESS 😉
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53,2 kg
Tot nu toe verloren: 37,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1918 kcal
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Vet: 93,64g | Eiwit: 122,62g | Kolhy: 141,08g.
Ontbijt: Meat, Egg. Lunch: Almonds , Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Grilled Chicken, Meat, Knorr Rice Sides - Cheddar Broccoli, Guerrero Flour Soft Taco De Harina Tortillas. Snacks/Andere: Snickers Almond Bar. meer...
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Gewichtsafname van 8,3 kg per week
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