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MONDAY Madness!
Went straight to the gym (hopping in) & Burned 700+ Cals. Feel Great 👍
All upper body, but majority was the Shoulder Group.
WOD
Assault Bike-20 minutes
Ski ERG - 4 Rounds, 10 Cals Each
Rounds 4x
• Cable Shoulders Pull Down (sitting) 15x
• Dips 8x
Rounds 4x
• Cable Bicep Curls 10x
• Push-ups 15x
Rounds 4x
• Sit-ups 25x
• Plate Waist Swings 20x
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78,1 kg
Tot nu toe verloren: 9,4 kg.
Nog te gaan: 1,9 kg.
Dieet gevolgd: Redelijk Goed.
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2102 kcal
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Vet: 76,88g | Eiwit: 152,48g | Kolhy: 211,27g.
Ontbijt: Dannon Light & Fit Greek Yogurt - Strawberry, Coffee with Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich. Lunch: Wellshire Farms Chicken Apple Sausage Links, General Mills Cheerios Protein Oats & Honey, Coffee with Cream and Sugar, Chicken Breast, Dried Prune, Skippy Extra Crunchy Super Chunk Peanut Butter. Diner: El Pollo Loco Flame Grilled Chicken Breast, El Pollo Loco Pinto Beans, El Pollo Loco Cole Slaw, El Pollo Loco 6" Corn Tortillas. Snacks/Andere: Chiquita Mini Banana, Pure Protein Chocolate Deluxe High Protein Bar (Small). meer...
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2526 kcal
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Activiteit:
Crosstrainer - 1 uur en 16 minuten, Rusten - 14 uren en 44 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,9 kg per week
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