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Not bad considering I ate 1000 calories more than usual.🐖 have I mentioned I love getting together with family and enjoying food ? 😋😌 gain totally worth it 😏🙌🏼
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54,6 kg
Tot nu toe verloren: 36,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1282 kcal
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Vet: 40,31g | Eiwit: 75,51g | Kolhy: 159,29g.
Ontbijt: Pears , Cantaloupe Melons , Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Syrup, Egg, Eggo Buttermilk Waffles. Lunch: Beef Steak, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Diner: Harris Ranch Boneless Beef Short Ribs. meer...
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Gewichtstoename van 1,3 kg per week
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 Reacties
So many people think “gaining” is so horrible. We all gain once in a while when we are out celebrating and enjoying events. That is normal. The problem becomes when a person can’t stop and continues to gorge and is unable to just normally return to their everyday way of eating. You have done a good job with that Rosio.
16 sep 18 door lid: Kenna Morton
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16 sep 18 door lid: rosio19
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