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Finished my weight lifting for the week. This Rest Day (Sunday) will hopefully repair all of the muscles 💪. I need to make sure I eat properly.
WOD-620 Cals
Assault Bike-20 minutes
4 Rounds
• Plate Twist 20x
• Sit-ups 25x
• Push-ups 15x
4 Rounds
• Tricep Cables 15x
• Shoulder Cables Pull Down 15x
• Bicep Cables 15x
4 Rounds
• Dumb Bells Chest 10x
• DB Tricep 10x
• DB Bicep 10x
Finish-Assault Bike 5 minutes
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78,4 kg
Tot nu toe verloren: 9,2 kg.
Nog te gaan: 2,2 kg.
Dieet gevolgd: Redelijk Goed.
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947 kcal
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Vet: 56,31g | Eiwit: 35,01g | Kolhy: 76,36g.
Ontbijt: Coffee with Cream, Fresh Express Caesar Complete Salad Kit, Sunbeam Hamburger Bun, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Chiquita Mini Banana, Coffee with Cream. Lunch: Dried Prune, Kirkland Signature Mixed Nuts, Coffee with Cream and Sugar. meer...
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Gewichtstoename van 2,5 kg per week
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