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Gained a couple, but unfortunately due to the ankle surgery I am back on the pain medicine. I am sure all of you know what comes with the medication, in this case, what stays with us....haha! 💩💩💩.
Did some exercises, but only upper body.
Wish the 6 weeks were over....this cast sucks!!
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78,0 kg
Tot nu toe verloren: 9,5 kg.
Nog te gaan: 1,8 kg.
Dieet gevolgd: Redelijk Goed.
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2075 kcal
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Vet: 80,78g | Eiwit: 127,82g | Kolhy: 201,77g.
Ontbijt: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana, Coffee with Cream. Lunch: Plum, Colby Jack Cheese, Ruth's Chris Steakhouse Chopped Salad. Diner: Potatoes (Flesh, with Salt, Boiled) , Pepper, Goya Black Beans, Green Giant Whole Kernel Sweet Corn, Chicken Breast. Snacks/Andere: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kraft Wheat Thins Original, Dried Prune, Skippy Extra Crunchy Super Chunk Peanut Butter. meer...
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2441 kcal
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Activiteit:
Crossfit - 1 uur en 6 minuten, Slapen - 8 uren, Rusten - 14 uren en 54 minuten. meer...
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Gewichtstoename van 6,4 kg per week
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