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Weighed in this morning @ 170, quite not sure how accurate it is as I still have my ankle cast. Hopefully on Monday they will replace with a smaller cast after the stitches are removed.
Maintained my workout program, but only with upper body exercises. Burned 600+ Cals & made room for Lunch.
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77,1 kg
Tot nu toe verloren: 10,4 kg.
Nog te gaan: 0,9 kg.
Dieet gevolgd: Redelijk Goed.
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2072 kcal
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Vet: 93,40g | Eiwit: 127,71g | Kolhy: 180,61g.
Ontbijt: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana, Coffee with Cream. Lunch: Turkey Breast Meat , Green Giant Whole Kernel Sweet Corn, Ground Beef (80% Lean / 20% Fat) , Colby Jack Cheese. Diner: Strawberries , Raspberries , Blackberries , Cooked Asparagus (Fat Added in Cooking), Uncle Ben's Whole Grain Brown Rice, Aidells Chicken & Apple Sausage, Birds Eye Riced Cauliflower. Snacks/Andere: Dannon Light & Fit Greek Yogurt - Strawberry, Dried Prune, Skippy Extra Crunchy Super Chunk Peanut Butter. meer...
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2413 kcal
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Activiteit:
Crossfit - 1 uur en 6 minuten, Rusten - 14 uren en 54 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,1 kg per week
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