srossca's Logboek, 11 sep 18

Back in my groove this morning, good workout & stopped by Starbucks for my Reduced Fat Turkey 🦃 Sandwich!!

Ankle Cast still causing pain, but only 4 more weeks!!

WOD -700 Calories (MyZone Heart Rate Monitor)

Assault Bike-300 Cals

• 100x Sit-ups
• 60x Push-ups
• Band Stretch 80x
• Chest DB Press 3 x 10x
• Tricep Dips 3 x 10x
• Hammer Curls 3 x 10x

Finish-Assault Bike 50 Cals

77,6 kg Tot nu toe verloren: 10,0 kg.    Nog te gaan: 1,4 kg.    Dieet gevolgd: Redelijk Goed.

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1963 kcal

Vet: 74,31g | Eiwit: 127,06g | Kolhy: 195,39g.   Ontbijt: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Chiquita Mini Banana. Lunch: Plum, Chicken Breast, Hunt's Bold BBQ Sauce, Great Value Vegetable Medley, Steamed Rice, Hormel Pulled Pork, Green Peas (Frozen). Diner: Nabisco Honey Maid Graham Crackers, Olive Garden Garden-fresh Salad with Dressing, Chicken Breast, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Snacks/Andere: Dried Prune, Chiquita Mini Banana, Pure Protein Chocolate Deluxe High Protein Bar (Small), Skippy Extra Crunchy Super Chunk Peanut Butter. meer...

2525 kcal

Activiteit: Crosstrainer - 1 uur en 18 minuten, Rusten - 14 uren en 42 minuten, Slapen - 8 uren. meer...