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Yesterday I ate 104% of goal of which 148g was protein and met all activity goals. BF up .1%
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69,6 kg
Tot nu toe verloren: 14,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1730 kcal
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Vet: 75,42g | Eiwit: 139,02g | Kolhy: 130,91g.
Ontbijt: Kirkland Signature Greek Yogurt, Kashi GOLEAN Chocolate Crunch, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Premier Nutrition High Protein Shake - Chocolate. Diner: Smithfield Thick Cut Bacon, The Good Bean Sea Salt Chickpea Snacks, Lettuce Salad with Assorted Vegetables, Fried Sweetpotato, Boiled Egg, Kirkland Signature Normandy-Style Vegetable Blend, Tomato Catsup, Meat Loaf Made with Beef, Kirkland Signature Nonfat Plain Greek Yogurt. Snacks/Andere: Coconut Cream Pie (Individual Size or Tart). meer...
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Gewichtsafname van 1,6 kg per week
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