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Can’t weight myself for a few weeks due to the ankle cast from the surgery. Hopefully will not gain too much (or lose).
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78,7 kg
Tot nu toe verloren: 8,9 kg.
Nog te gaan: 2,4 kg.
Dieet gevolgd: Redelijk Goed.
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1112 kcal
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Vet: 44,00g | Eiwit: 50,11g | Kolhy: 113,65g.
Ontbijt: Coffee with Cream and Sugar, Toasted Raisin Bread, ConAgra Foods Egg Beaters. Lunch: Taco Bell Side of Taco Meat, Taco Bell Mexican Pizza, Plum, Dried Prune. meer...
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gewichtsbehoud
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 Reacties
it is a bummer to be laid up, but at least you can still work on your upper body and keep some flow going.
30 aug 18 door lid: baskington
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Thx, plan to head to the gym early next week.
30 aug 18 door lid: srossca
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I figured you would not be able to stay away for long.
30 aug 18 door lid: baskington
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