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Yesterday was a lift day. I ate 'Poorly" at 120% of goal but exceeded my protein goal and met all activity goals. BF up .6%
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70,4 kg
Tot nu toe verloren: 13,6 kg.
Nog te gaan: 0,0 kg.
Dieet gevolgd: Slecht.
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1862 kcal
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Vet: 58,42g | Eiwit: 139,27g | Kolhy: 201,86g.
Ontbijt: Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate. Diner: Cooked Asparagus (from Fresh), Uncle Ben's Converted Original Enriched Parboiled Long Grain Rice, Shrimp, Blue Runner Shrimp Creole Base. Snacks/Andere: The Good Bean Sea Salt Chickpea Snacks, Wegmans Watermelon, Driscoll's Strawberries, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Kirkland Signature Greek Yogurt. meer...
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Gewichtstoename van 4,4 kg per week
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