|
Yesterday I ate under goal and met all activity goals. BF down .2%
|
69,7 kg
Tot nu toe verloren: 14,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
|
|
2033 kcal
|
Vet: 107,71g | Eiwit: 165,29g | Kolhy: 116,80g.
Ontbijt: Private Selection Golden Flaxseed & Grain Bread, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate. Diner: Wish-Bone Italian Salad Dressing, Macaroni or Pasta Salad, Great Value Sharp Cheddar Cheese, Kirkland Signature Normandy-Style Vegetable Blend, Roasted Broiled or Baked Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Almonds. Snacks/Andere: Kroger Lightly Salted Peanuts, Coconut Custard Pie. meer...
|
Gewichtsafname van 3,5 kg per week
|
 Reacties
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
John10251's Gewicht Geschiedenis
|