|
WOD-800 Cals, 1:15 time
Boot Camp 101 (felt like 101”X”)
Warmup-Run 2 Laps - 1000m
Station I w/Partner
• Rowing 8 minutes
• Rotate Every 1:30
• 10x Power Push-Ups prior to rotation
• Burned 120 Cals
Run 1000m
Station II
• Farmers Carry KB, 150m
• OH Plate Carry , 150m
• MB Carry , 150m
• Partner Wall Squats
• Switch after each carry
Run 1000m
Station III
• Large Rope :20sec
• Hop Overs 20x
• Jump Lunges 20x
• OH Plate Extensions 10x
• 4 Rounds
Run 1000m
|
78,7 kg
Tot nu toe verloren: 8,9 kg.
Nog te gaan: 2,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1841 kcal
|
Vet: 61,89g | Eiwit: 89,84g | Kolhy: 208,66g.
Ontbijt: Chiquita Mini Banana, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Coffee with Cream and Sugar, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Strawberries, Grapes, Dried Prune, Skippy Extra Crunchy Super Chunk Peanut Butter, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Dandy Celery Sticks. Diner: Boston Market Seasonal Fresh Fruit Salad, Cabernet Sauvignon Wine , Pickles, Hamburger with 1/4 Lb Meat on Bun. Snacks/Andere: Chiquita Mini Banana, Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek Yogurt - Strawberry, Quaker Rice Cakes - White Cheddar. meer...
|
|
2676 kcal
|
Activiteit:
High Intensity Interval Training (HIIT) - 1 uur en 32 minuten, Slapen - 8 uren, Rusten - 14 uren en 28 minuten. meer...
|
Gewichtsafname van 1,9 kg per week
|